Diabetes is a chronic condition affecting millions of men and women across the globe. According to International Diabetes Federation, around 537 million adults aged from 20-79 years were having diabetes in 2021. Luckily, one can manage diabetes by adopting healthy lifestyle habits including a bedtime routine. In this blog, Jacksonport Medical Clinic -a leading provider of skin boosters services in Calgary – will share some bedtime routine tips for managing diabetes effectively and promoting overall wellness.
What are Best Bedtime Routines for Diabetes?
The following tips will help men and women control their diabetes:
Check Blood Sugar Level
Check blood sugar levels regularly before bedtime. By monitoring your condition, not only you will be able to make informed decisions about medication and lifestyle changes but also avoid potentially serious complications including hypoglycemia and hyperglycemia. Make sure your blood sugar level is between 90 and 150 (mg/dL) at rest.
Eat bedtime snacks
Doctors say that blood sugar may spike early in the morning, typically between 2 AM and 8 AM
among people who have type 1 or type 2 diabetes. This occurs due to hormones released earlier in
the morning, insufficient insulin dosing, carbohydrate snacking before bed,
or the liver realizing a burst of glucose overnight.
Consuming bedtime snacks that are
low in carbohydrates and high in protein and healthy fats can help you keep blood sugar levels
in control during night.
Keep Away from Stimulants
Do you consume stimulants like caffeine (coffee), chocolate, and soda within a few hours of going to bed? If your answer is yes, avoid them. Stimulants not only interfere with your sleep quality and disrupts sleep patterns but also cause blood sugar spikes and disrupt insulin levels, making it harder to manage diabetes.
Take a Walk
Walking is a simple and powerful way to improve overall health. Talking a walk right after dinner or before bed can help keep your blood sugar in check until the following day. It increases blood circulation and stimulates the muscles to absorb glucose from the bloodstream, reducing the risk of blood sugar spikes and complications associated with diabetes.
What Surprising Factors Influence Blood Sugar Levels?
The following are some surprising factors that affect blood sugar levels in people with diabetes:
- Prescription medications (alpha-blockers or 5-alpha reductase inhibitors)
- Minimally invasive procedures (TUMT, TUNA, or laser therapy)
- Surgery (TURP or prostatectomy)
- Lifestyle changes
- High stress and anxiety levels
- Poor quality sleep
- Medications
- Hormonal changes during menstrual cycles or menopause
- Weather changes or extreme temperatures
- Dehydration
- Intense exercise or physical activity
- Alcohol consumption
- Illnesses or infections
- Changes in meal timing or composition
Takeaway
Above are the best bedtime routines to follow for managing diabetes. Diabetes is a serious medical
condition that requires careful management. By keeping these factors in mind and working with top
medical professionals, you can develop an effective bedtime diabetes management plan that suits your
needs.
Jacksonport clinic has been a trusted healthcare provider in Calgary for years now. Our
comprehensive diabetes management services help individuals effectively manage their conditions and
improve overall health.