Best Bedtime Routines for Diabetes: Wellness Tips by Jacksonport

Bedtime routine for diabetes

Diabetes is a chronic condition affecting millions of men and women across the globe. According to International Diabetes Federation, around 537 million adults aged from 20-79 years were having diabetes in 2021.  Luckily, one can manage diabetes by adopting healthy lifestyle habits including a bedtime routine. In this blog, Jacksonport Medical Clinic -a leading provider …